letters from 500

The Wholeness of Being

anakitawithlove@gmail.com January 5, 2015 0

My recent experiences, readings, and lessons have been about appreciating the wholeness of being, including the body meditation in Letters from 500: Portal (page 92) and the movie About Time. […]

Stress Versus Stimulation

anakitawithlove@gmail.com December 14, 2014 0

When I was driving to work, I thought to myself that the majority of stressful encounters in our lives are only “stressful” due to the negative judgments that we give […]