We often feel like others are always asking so much of us… our time, our energy, our resources. Your boss might be asking you to work on a new project. […]
My recent experiences, readings, and lessons have been about appreciating the wholeness of being, including the body meditation in Letters from 500: Portal (page 92) and the movie About Time. […]
When I was driving to work, I thought to myself that the majority of stressful encounters in our lives are only “stressful” due to the negative judgments that we give […]
I had a few dreams last night where there were moments that caught me by surprise. One dream I was at a party at a friend’s house and one of […]
It is true that very few have reached spiritual enlightenment. The misconception is that it is difficult because spiritual enlightenment requires hard work, sacrifice, superhuman effort, in order to reach […]
If you are in fear or resistance, then you are not in love.
How often do we say to ourselves that we want to live our lives to the fullest? We wake up each morning so full of hope for the new day. […]
When you overindulge in any of your physical cravings, such as food, drink, or sex, you find that after the instant gratification passes, you will feel worse than you did […]
I had a dream last night that I was back in college, and together with a friend I was going to my brother’s dorm to help him move out for […]
I have great news for you. The secret to being happy is simply this: you just have to want to be happy. It’s so simple, but yet so difficult for […]